[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tsna.cz\/jak-o-sebe-pecovat\/#Article","mainEntityOfPage":"https:\/\/www.tsna.cz\/jak-o-sebe-pecovat\/","headline":"Jak o sebe pe\u010dovat","name":"Jak o sebe pe\u010dovat","description":"Zdrav\u00ed m\u00e1me jenom jedno, a proto by jsme se ke sv\u00e9mu t\u011blu m\u011bly chovat s \u00factou a pokorou. \u017d\u00edt zdrav\u00ed \u017eivotn\u00ed styl nen\u00ed \u017e\u00e1dn\u00e1 ostuda, d\u00e1v\u00e1 te t\u00edm na v\u011bdom\u00ed, \u017ee v\u00e1m va\u0161e zdrav\u00ed nen\u00ed lhostejn\u00e9 a jste schopni pro n\u011bj n\u011bco ud\u011blat. Skv\u011bl\u00e9 je pokud ke zdravotn\u00edmu stylu p\u0159id\u00e1te n\u011bjak\u00fd sport, kter\u00fd v\u00e1s bude […]","datePublished":"2022-12-11","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.tsna.cz\/author\/#Person","name":"","url":"https:\/\/www.tsna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tsna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tsna.cz\/wp-content\/uploads\/1.5.pevnezdravikonceptshutterstock_721255165_1000x714_2.jpg","url":"https:\/\/www.tsna.cz\/wp-content\/uploads\/1.5.pevnezdravikonceptshutterstock_721255165_1000x714_2.jpg","height":0,"width":0},"url":"https:\/\/www.tsna.cz\/jak-o-sebe-pecovat\/","about":["Zdrav\u00ed"],"wordCount":463,"articleBody":"Zdrav\u00ed m\u00e1me jenom jedno, a proto by jsme se ke sv\u00e9mu t\u011blu m\u011bly chovat s \u00factou a pokorou. \u017d\u00edt zdrav\u00ed \u017eivotn\u00ed styl nen\u00ed \u017e\u00e1dn\u00e1 ostuda, d\u00e1v\u00e1 te t\u00edm na v\u011bdom\u00ed, \u017ee v\u00e1m va\u0161e zdrav\u00ed nen\u00ed lhostejn\u00e9 a jste schopni pro n\u011bj n\u011bco ud\u011blat. Skv\u011bl\u00e9 je pokud ke zdravotn\u00edmu stylu p\u0159id\u00e1te n\u011bjak\u00fd sport, kter\u00fd v\u00e1s bude bavit a p\u0159edev\u0161\u00edm napl\u0148ovat. Je super m\u00edt n\u011bjakou aktivitu a nesed\u011bt jen doma u televize s pytl\u00edkem chipsu. Ale je to dlouhodob\u00e9? A jak si takov\u00fd styl udr\u017eet aby n\u00e1m na\u0161e zdrav\u00ed slou\u017eilo na stoprocent.\u00a0Skv\u011bl\u00e9 je za\u010d\u00edt sp\u00e1nkem. Sp\u00e1nek je pro na\u0161e t\u011blo d\u016fle\u017eit\u00fd. V\u00edte jak\u00fd je doporu\u010den\u00fd sp\u00e1nkov\u00ed re\u017eim. Je to n\u011bjak\u00fdch osm hodin, kter\u00e9 doporu\u010duj\u00ed odborn\u00edci, ale klidn\u011b se m\u016f\u017eete spokojit s \u0161esti hodinami. Pokud trp\u00edte sp\u00e1nkov\u00fdm deficitem tak va\u0161e t\u011blo je unaven\u00e9 a sni\u017euje se k celkov\u00e9mu v\u00fdkonu. D\u00e1le je doporu\u010deno si dr\u017eet n\u011bjakou zdravou stravu. Ur\u010dit\u011b nen\u00ed vhodn\u00e9 se cp\u00e1t nap\u0159\u00edklad sal\u00e1my, bu\u010dky, pe\u010den\u00fdma kolenama. Nikdo ne\u0159\u00edk\u00e1 \u017ee si tohle nem\u00e1te d\u00e1vat, ale v\u0161eho s m\u00edrou. TO co va\u0161e t\u011blo pot\u0159ebuje ke zdrav\u00ed jsou z\u00e1kladn\u00ed \u017eiviny a ur\u010dit\u011b je zn\u00e1me v\u0161ichni, nebo si je pamatujeme ze \u0161koly. Jsou to tuky,cukry,b\u00edlkoviny a taky nesm\u00edme zapomenout na vl\u00e1kninu.\u00a0CO pro sv\u00e9 zdrav\u00ed je\u0161t\u011b m\u016f\u017eeme ud\u011blat? No pokud jste ku\u0159\u00e1ci, tak samoz\u0159ejm\u011b je to \u0161patn\u00e9 pro va\u0161e zdrav\u00ed. To v\u00e1m \u0159ekne i mal\u00e9 d\u00edt\u011b. Poukazuje se na to snad v\u0161ude kam se pod\u00edv\u00e1te a ur\u010dit\u011b jste to sly\u0161eli i od sv\u00e9ho doktora. To sam\u00e9 se p\u0159ikl\u00e1n\u00ed i k vysok\u00e9mu mno\u017estv\u00ed alkoholu. Ale p\u0159eci jedno nebo dv\u011b piva je\u0161t\u011b nikoho nezabili, \u017ee ano. J\u00eddlo, to je jasn\u00e9. tu\u010dn\u00e9 pokrmy ka\u017ed\u00fd den. K tomu pat\u0159\u00ed i nadm\u011brn\u00e9 mno\u017estv\u00ed skladkost\u00ed a taky nadm\u011brn\u00e9 pit\u00ed sladk\u00fdch \u0161\u0165\u00e1v nebo energi drink\u016f i k\u00e1vy.\u00a0Ono to te\u010f vypad\u00e1 jako by jste nemohli nic na sv\u011bt\u011b. Ale opravdu tomu tak nen\u00ed. Udr\u017eet si n\u011bjak\u00fd zdravotn\u00ed styl je ze za\u010d\u00e1tku t\u011b\u017ek\u00e9, ne\u017e si navyknete na nov\u00e9 n\u00e1vyky, m\u016f\u017ee to chv\u00edli trvat. Mus\u00edte si uv\u011bdomit \u017ee tohle d\u011bl\u00e1te pro sebe a hlavn\u011b pro va\u0161e zdrav\u00ed, kter\u00e9 m\u00e1te jenom jedno.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak o sebe pe\u010dovat","item":"https:\/\/www.tsna.cz\/jak-o-sebe-pecovat\/#breadcrumbitem"}]}]