[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tsna.cz\/3-prirodni-tipy-jak-si-poradit-se-zacpou\/#Article","mainEntityOfPage":"https:\/\/www.tsna.cz\/3-prirodni-tipy-jak-si-poradit-se-zacpou\/","headline":"3 p\u0159\u00edrodn\u00ed tipy, jak si poradit se z\u00e1cpou","name":"3 p\u0159\u00edrodn\u00ed tipy, jak si poradit se z\u00e1cpou","description":"P\u0159\u00edli\u0161 \u010dasto se o tom nemluv\u00ed, ale na z\u00e1chod chod\u00ed i anglick\u00e1 kr\u00e1lovna. Nem\u011blo by se proto jednat o tabu, proto\u017ee nepravideln\u00fdm vyprazd\u0148ov\u00e1n\u00edm si m\u016f\u017eete p\u0159ivodit i v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Na nic ne\u010dekejte a pokud se pot\u00fdk\u00e1te se z\u00e1cpou, tak si za\u010dn\u011bte okam\u017eit\u011b \u0159e\u0161it. Mo\u017enost\u00ed \u0159e\u0161en\u00ed m\u00e1te n\u011bkolik. Ze z\u00e1kladn\u00edho pohledu je m\u016f\u017eeme rozd\u011blat na […]","datePublished":"2019-08-12","dateModified":"2019-08-12","author":{"@type":"Person","@id":"https:\/\/www.tsna.cz\/author\/#Person","name":"","url":"https:\/\/www.tsna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tsna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tsna.cz\/wp-content\/uploads\/img_a365155_w2138_t1578174731.jpg","url":"https:\/\/www.tsna.cz\/wp-content\/uploads\/img_a365155_w2138_t1578174731.jpg","height":0,"width":0},"url":"https:\/\/www.tsna.cz\/3-prirodni-tipy-jak-si-poradit-se-zacpou\/","about":["L\u00e1ska"],"wordCount":444,"articleBody":"   P\u0159\u00edli\u0161 \u010dasto  se o tom  nemluv\u00ed, ale na z\u00e1chod chod\u00ed i anglick\u00e1 kr\u00e1lovna. Nem\u011blo by se proto jednat o tabu, proto\u017ee nepravideln\u00fdm vyprazd\u0148ov\u00e1n\u00edm si m\u016f\u017eete p\u0159ivodit i v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Na nic ne\u010dekejte a pokud se pot\u00fdk\u00e1te se z\u00e1cpou, tak si za\u010dn\u011bte okam\u017eit\u011b \u0159e\u0161it. Mo\u017enost\u00ed \u0159e\u0161en\u00ed m\u00e1te n\u011bkolik. Ze z\u00e1kladn\u00edho pohledu je m\u016f\u017eeme rozd\u011blat na dv\u011b, a to um\u011bl\u00e9 a p\u0159\u00edrodn\u00ed. Farmaceutick\u00fd pr\u016fmysl p\u0159i\u0161el s \u0159adou p\u0159\u00edpravk\u016f, kter\u00e9 zaru\u010den\u011b a rychle pomohou. Z\u00e1rove\u0148 ale tak\u00e9 \u010dasto podr\u00e1\u017ed\u00ed cel\u00fd organismus a jsou funguj\u00ed jednor\u00e1zov\u011b. Chcete-li se proto rad\u011bji spolehnout na p\u0159\u00edrodu, nemus\u00edte zoufat.   1. P\u0159\u00edrodn\u00ed l\u00e9\u010divo Nem\u00e1te-li p\u0159\u00edli\u0161 \u010dasu a pot\u00ed\u017ee v\u00e1s hodn\u011b tr\u00e1p\u00ed, spolehn\u011bte se na bylinky. \u010caj z list\u016f senny https:\/\/www.nakliceno.cz je na sto procent organick\u00fd a zaru\u010den\u011b zabere. U n\u011bkter\u00fdch m\u016f\u017ee m\u00edt trochu dr\u00e1\u017ediv\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, ale to z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00edm jedinci. D\u00e1vejte si ov\u0161em pozor, abyste ho neu\u017e\u00edvali p\u0159\u00edli\u0161 \u010dasto, proto\u017ee jinak si na n\u011bj organismus p\u0159\u00edli\u0161 zvykne. Dal\u0161\u00ed mo\u017enost\u00ed jsou produkty jako Fructolax nebo miner\u00e1ln\u00ed voda \u0160aratica, kter\u00e1 je velmi popul\u00e1rn\u00ed. Tyto p\u0159\u00edrodn\u00ed prost\u0159edky m\u016f\u017eete u\u017e\u00edvat bez obav z toho, \u017ee by si na n\u011b t\u011blo p\u0159\u00edli\u0161 zvyklo. Nem\u00edvaj\u00ed ani tak dr\u00e1\u017ediv\u00fd \u00fa\u010dinek, ale zku\u0161enosti s nimi jsou velmi individu\u00e1ln\u00ed.   2. P\u0159em\u00fd\u0161lejte nad t\u00edm, co j\u00edte J\u00eddlo je z\u00e1klad a nen\u00ed ani p\u0159\u00edli\u0161 slo\u017eit\u00e9 to zm\u011bnit. Jedin\u00e9, co mus\u00edte ud\u011blat je p\u00edt dostatek \u010dist\u00e9 vody a dodat si pestrou stravu. Kdy\u017e za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku lu\u0161t\u011bniny (\u010do\u010dka, cizrna apod.), su\u0161en\u00e9 ovoce a ovesn\u00e9 vlo\u010dky, m\u00e1te vyhr\u00e1no. Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny na den je 20 a\u017e 35 gram\u016f. 3. H\u00fdbejte se Kdy\u017e se budete pravideln\u011b h\u00fdbat vy, tak i va\u0161e st\u0159eva. Nemus\u00edte p\u0159itom tr\u00e9novat na maraton. \u00dapln\u011b sta\u010d\u00ed oby\u010dejn\u00e1 ch\u016fze, tak\u017ee p\u0159\u00ed\u0161t\u011b m\u00edsto v\u00fdtahu zvolte schody bez ohledu na to, v jak\u00e9m pat\u0159e bydl\u00edte. Anebo vyje\u010fte jen do p\u016flky a zbytek si dejte p\u011b\u0161ky. Pohyb dod\u00e1v\u00e1 p\u0159irozen\u011b energii, tak\u017ee se d\u00edky n\u011bmu budete c\u00edtit nejen aktivn\u011bj\u0161\u00ed, ale tak\u00e9 odpo\u010dinut\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 p\u0159\u00edrodn\u00ed tipy, jak si poradit se z\u00e1cpou","item":"https:\/\/www.tsna.cz\/3-prirodni-tipy-jak-si-poradit-se-zacpou\/#breadcrumbitem"}]}]